The Jenni Russell Experience Deposit

Description

This opulent villa within the exclusive Sandy Lane Estates Barbados is the backdrop for the Jenni Russell Experience. A unique 8 day retreat that will show you how to get the most out of your health and happiness as you enjoy a fabulous life.

This ultra-luxurious villa offers 11 bedrooms all with en-suite, personal chef, infinity pools and studio as well as stunning sea views across the west coast. It is a real taste of paradise within what is arguably one the finest Estates in the Caribbean.

The Jenni Russell Experience is a journey of discovery using the 6 principles of total health: thoughts, breath, hydration, sleep, food and exercise that will not only optimise health and wellbeing, it will also reignite relationships, rebuild confidence and stability and help your dreams and aspirations become a reality.

No thought, emotion or even movement is created equally but they are all intrinsically linked. Learn how the principles can seriously enhance (or disrupt) wellbeing, posture, movement, relationships and choices.

Each day will explore a single principle and its impact on your emotional, hormonal, and structural wellbeing and how this shows up in your health, relationships, body shape and movement, marrying each to the next as the days progress.

All participants will have a metabolic profile so the food is cooked to optimise digestive, PH and cellular health. The resident chef preparing all meals, but also showing us how to make quick and easy menus that slot into our individual daily schedule.

You will expect to leave the retreat with a deeper more practical understanding of how your body works and how to maximise its vitality. Knowing that your health can serve as the best commodity you ‘can’ own. what movements to pick and when, why oxygen is actually the most essential nutrient not just for living but for healing and wholeness. How to structure your days so that life can indeed be fabulous on all levels – whether single or couple.

This retreat is for you if:

• If you have had a life changing experience and want to regain a sense of normality.
• You want rebuild confidence and validate your sense of worth.
• You simply want to indulge and truly rediscover yourself.

PLEASE NOTE:  We reserve the right to change the villa due to unforeseen circumstances.  We will ensure that the villa used will be luxurious.