The pregnant pelvic floor precious as can be is loaded from the off though its pressure cannot be seen. Not given consideration, not given a second thought and then the pelvic floor starts weakening and dysfunction is born.
Every females nightmare is to be to scared to laugh, to scared that with that laughter the bladder starts to leak – sometimes just a trickle, sometime so much more then suddenly secret protection is required before you walk out the door.
Thoughts about proximity to the toilet or how much you should drink, the colour of the clothes you wear and all manner of unlikely things. Still it does not register since what you have been told “is every woman does it so you’re not on your own.”
And along with all the ignorance the pelvic floor continue to grow weak and when time comes for delivery, the weakness has reached it peak. A difficult delivery perhaps perineal repair means changes and vulnerability, a different look down there. Lack of sensitivity and/or vaginal laxity, now not just a leaking, but a “peaking” of what lies within!
So if all this begins to scare you and you want none of it, then think about this trampoline, your hammock deep within. It only takes a few moments to strengthen each day but what it does for your lifetime, no words alone can say. Great thighs, great butt and flatter abs, amazing sex too, laughing with the freedom in everything you do.
Women who have followed the The Pelvic Floor Secrets For Mums programme reported they were better informed about the changes happening within their body during pregnancy and labour and could therefore communicate more effectively with their midwife about their pelvic floor health and how overall movement, function, diet and lifestyle choices affect them/it.
