Posture for a Healthier Life

Have you noticed how the shape and contour of your tummy, thighs and even your buttocks change when your posture is aligned – even before you begin to normalise your weight? Or have you noticed how your breathing drastically improves or intimately you are able to have a better sensory feeling within your sex organs just by opening up your chest and shoulders.

Posture is defined as the position from where all movement begins and ends! Better posture – better movement ability and lessened likelihood of injury and/or dysfunction as well as speedier healing.

Poorer posture, poorer movement ability and an increased likelihood for injury and/or dysfunction as well as a more sluggish or sometimes lost sensory connection to gait and sexual feeling.

Good posture promotes energy and confidence. It allows the body to function well, to enhance weight loss and performance, anti-age joints and boost immunity. My 12 week *Better Posture Better Body programme can not only help reverse ‘functional flat feet’, (may help minimise bunions and other common foot complaints**), increased/decreased lordosis which can cause low back pain and recurring muscles strain within the legs – it will also help shrink the waistline, reduce excess fat around the back of shoulders and triceps – two areas where we female tend to retain more body fat.