Nutrition and Lifestyle
Have you noticed how you and your husband/partner can eat the same foods, do the same exercise and yet he loses 3-5x as much weight as you?
That’s because men have more fat releasing enzymes in their fat cells, as well as more mitochondria in their cells which makes them more energy efficient – how unfair!!
Or have you ever been on a diet with a friend and they lose, but you either gain weight or remain the same even though you are both doing the same thing?
This is because our levels of stress may be suppressing our digestive and eliminatory systems and causing us to store fat rather than utilising it among other ‘individual considerations’.
Our Diet is so much more than just the food we put into our body. Whilst Diet is simply an acronym for Difference in Eating This versus Difference in Eating That! in other words whether you are eating to optimise your health of minimise it. Our mental emotional diet, levels of stress, quality of sleep, hydration and oxygen all play their part in ‘normalising’ weight and optimising health. It’s what’s known as your physiological load.
Oxygen is a Nutrient in the CHEK system – life-force energy, bringing nutrition to all cells and any area that needs healing and removes waste. Digestion, assimilation, elimination and all organ health are dependent on the presence of oxygen and the nutrition supplied by it.
Food is energy and nutrition – designed to ‘give life and vitality’ to all the cells and organs in the body that are responsible for our wellbeing. Not everyone needs to have eat the same percentage of protein to carbohydrate ratios, but everyone needs to utilise fat in the right portions also. Knowing your primal pattern and then investing the time to ‘fine tune’ to your individual needs is the difference between wellness and struggle.
The Primal Pattern Assessment identifies those areas that may be the barrier to a shrinking waistline and vitality. Boost your immunity, libido, normalise weight, optimise performance, anti-age, and much more. Book now for your full report and begin your journey to overall health and happiness.
