BLOG
Jenni Russell’s latest news and information
RECENT POSTS
Who is responsible for your health and happiness?
BLOG Jenni Russell's latest news and information Who is responsible for your health and happiness? When it comes to our health and happiness the double-barrelled question is: “Who’s in charge of and who is actually responsible for it?” Before...
It’s time to play the A.C.E. card with Pelvic Floor Secrets
BLOG Jenni Russell's latest news and information It’s time to play the A.C.E. card with Pelvic Floor Secrets Why do some suffer pelvic floor dysfunction and others don’t? Why do approximately 10% of the UK population have a pelvic floor secret...
Let’s talk about Sex – after baby!
BLOG Jenni Russell's latest news and information Let’s talk about Sex - after baby! One of the main reasons I ever got involved in pelvic floor health and happiness in the first place was to ensure that after childbirth I would never...
Recovering Control, Building Confidence
BLOG Jenni Russell's latest news and information Recovering Control, Building Confidence What an empowering workshop ‘Recovering Control, Building Confidence’ we had last weekend in Forty Hall. The education and learning shared, their questions...
Why a Hysterectomy may cost you more than your uterus
BLOG Jenni Russell's latest news and information Why a Hysterectomy may cost you more than your uterus Your uterus is just about the most precious organ within your body as far as your sexuality, personality, health and happiness go. Just...
Repair your pelvic floor
Pelvic Floor Secrets shares the secrets to take control and rebuild confidence this July 15th in an intimate interactive workshop, which offers you the solutions to have a better ‘drier’ future.
Unlock your FULL female potential
BLOG Jenni Russell's latest news and information Unlock your FULL female potential To understand the FULL female potential of the pelvic floor muscles is to appreciate the strength that exists within them on a daily basis. These muscles and their ligaments are...
Jenni’s July Recovering control, building confidence workshop
BLOG Jenni Russell's latest news and information Tickets selling fast for Jenni's latest workshop Watch the video to see the amazing goodies you will receive !! https://youtu.be/jcCDFA5DJYc RECENT PRODUCTS [recent_products per_page="4"...
Connected not committed
BLOG Jenni Russell's latest news and information Connected not committed What can a man get for a smile and a wink and a few choice words that cloud the way you think? You’re connected not committed yet you ‘give away’ all you have – your sexual identity, your...
Reverse The Damage
BLOG Jenni Russell's latest news and information Reverse The Damage Are we all keeping the same secret? Pelvic floors. We all have one – and it’s a good job too. They hold our pelvic organs; Uterus, Vagina, Bowel and Bladder in place and, basically, stop things...
Prioritise your pelvic floor for a better pregnancy
BLOG Jenni Russell's latest news and information Prioritise your pelvic floor for a better pregnancy From the moment of conception until birth your baby’s weight directly places constant stress on the ligaments and fascia that support and hold up your pelvic floor...
Are we all keeping the same secret?
Pelvic floors. We all have one – and it’s a good job too. They hold our pelvic organs; Uterus, Vagina, Bowel and Bladder in place and, basically, stop things falling out! They’re not often spoken about, but I am going to let you in on a little secret ….as we age, or...
Eat Well and Heal Your Pelvic Floor
Can you imagine how much sweeter your food would taste if you realised that it actually helped plump up your love muscles, improve the tone and control of your bladder and bowel and give you more confidence for later life to continue all the activities you enjoy...
Why Wait?
Why wait for your body to go wrong before you learn how to put it right? Does it not make more sense to truly “Know Yourself” so that you can optimise your form and function and only wait for the enjoyment of another day? Why wait until your body can no longer move...
Your Uterus is for Life not just for Babies
Our uterus is just about the most precious organ in our body as far as our sexuality, personality and confidence goes. If we truly understood its role in everything we are and do, we would not allow ANY doctor to talk us into having a hysterectomy UNLESS our life...
Prioritising Your Pelvic Floor for a Better Pregnancy
Prioritising the pelvic floor for a better pregnancy should be a major consideration for every midwife and/or healthcare professional looking after mums to be, since the baby originates within the pelvic cavity, before moving above it as the uterus grows. It really...
AS SEEN IN…
