by jennirussell | Jun 7, 2014
In the privacy of my own thoughts I wonder how can it be that this beautiful thing, my vagina could do such a thing to me? To let me down in such an embarrassing way, when I just want to run, laugh and jump and enjoy my day. Dear vagina how can it be, that you are two...
by jennirussell | Oct 22, 2013
The pregnant pelvic floor precious as can be is loaded from the off though its pressure cannot be seen. Not given consideration, not given a second thought and then the pelvic floor starts weakening and dysfunction is born. Every females nightmare is to be to scared...
by jennirussell | Oct 20, 2013
Many people think of the pelvic floor either in terms of sexual satisfaction or incontinence and/or prolapsed pelvic organs, as if two ends of the spectrum. However this unlikely pair, have started to come together. As more women strive to strengthen their pelvic...
by jennirussell | Dec 15, 2012
Nice day in UK and Pelvic Floor Secrets a blog by Paul Chek
by jennirussell | Nov 27, 2012
”Your body” should be “your business.” How you look after it, is “your choice” therefore the outcome: look, health, vitality, youthfulness is “your destiny.” These are examples of a good marriage of words, put together for maximum impact, food for thought. The most...