by jennirussell | Jan 24, 2017
BLOG Jenni Russell’s latest news and information Prioritise your pelvic floor for a better pregnancy From the moment of conception until birth your baby’s weight directly places constant stress on the ligaments and fascia that support and hold up your pelvic...
by jennirussell | Jul 19, 2016
Pelvic floors. We all have one – and it’s a good job too. They hold our pelvic organs; Uterus, Vagina, Bowel and Bladder in place and, basically, stop things falling out! They’re not often spoken about, but I am going to let you in on a little secret ….as we age, or...
by jennirussell | Jun 23, 2016
Can you imagine how much sweeter your food would taste if you realised that it actually helped plump up your love muscles, improve the tone and control of your bladder and bowel and give you more confidence for later life to continue all the activities you enjoy...
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by jennirussell | Nov 19, 2014
Why wait for your body to go wrong before you learn how to put it right? Does it not make more sense to truly “Know Yourself” so that you can optimise your form and function and only wait for the enjoyment of another day? Why wait until your body can no longer move...
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by jennirussell | Sep 30, 2014
Our uterus is just about the most precious organ in our body as far as our sexuality, personality and confidence goes. If we truly understood its role in everything we are and do, we would not allow ANY doctor to talk us into having a hysterectomy UNLESS our life...
