Upcoming Events

UNFILTERED – An immersive exploration of feminine energy and why it is vital to our intimate health. 

Unfiltered workshop

UNFILTERED: Let’s talk about S.E.X after…..

  • Celibacy
  • Childbirth
  • Hysterectomy
  • Menopause
  • Trauma

This isn’t about crude or crass conversation – it’s about the S.E.X that reconnects us to our feminine essence;
Rebuilds our confidence
And invites us to gently re-embrace intimacy.

S.E.X isn’t just physical – it’s structural, emotional, hormonal, nutritional and more.  It’s about how we see ourselves, heal ourselves and love ourselves first, then others.

Join us for the next UNFILTERED! A space where nothing is off limits – and everything is on the table!

Let’s talk about S E.X – because our wellbeing, worth and relationships depend on it.

Unfiltered workshop

FASCIA THERAPY: THE FUTURE OF HOLISTIC HEALING

What's this Fascia Therapy?

Fascia therapy is not massage. It’s a gentle, yet deep-reaching approach that works with the body’s connective tissue (fascia), which surrounds and connects every muscle, bone, organ and nerve. This tissue stores physical and emotional tension, often holding trauma and limiting movement without our awareness.

Why it’s the Future of Holistic Health

🔆 Works beyond muscles: targets the body’s communication system
🔆 Promotes long-term healing, not just short-term relief
🔆 Encourages self regulation and neuroplasticity
🔆 Treats root causes of pain, tension and emotional blockages

Key Benefits

💫 Trapped trauma release – frees emotional imprints stored in the body
💫 Neurological recalibration – resets pathways and reconnects mind and body
💫 Posture & performance – restores balance and functional movement
💫 Sensory awareness – enhances body awareness and intuitive movement
💫 Digestion & detoxification – supports lymphatic flow and organ function
💫 Breath & energy – opens capacity, supports oxygenation and vitality
💫 Hormonal & pelvic health – vital for women in celibacy, menopause or trauma recovery

Therapy vs. Massage

Massage works muscles, Fascia therapy listens to the whole body.
🌀 No oil or forceful manipulation
🌀 Guided by tissue resistance and breath
🌀 Releases tension without triggering protective response
🌀 Often subtle, always profound

Who is it for?

🔹 Athletes and performers
🔹 People recovering from injury or trauma
🔹 Women experiencing pelvic, hormonal or emotional challenges
🔹 Anyone feeling stuck, stiff, or disconnected in body or energy

Ready to experience it?

Fascia therapy is not just treatment – it’s reconnection.
If you’re ready to move better, breathe deeper and release what’s been weighing you down, book your sessions now!

Let your body tell its story and heal.

She Comes first

SHE COMES FIRST… the 60 day journey

“SHE COMES FIRST” unfolds as a 13-step guide, initiating with the first period and leading towards a magical menopause.

It unravels the mysteries of our bodies, shedding light on influences, stored experiences and the emotions attached to them, have on hormonal balance or lack thereof..

Get your free e-book now!

BOOK

JENNI RUSSELL

Specialising in pelvic floor happiness since 1998

Jenni is The CHEK Practitioner Specialist in Pelvic Floor Health and Happiness based at 1 Harley Street W1. What is unique about Jenni is her unrivalled commitment to helping ALL women avoid incontinence, prolapse or lack of sexual feeling through her revolutionary sensory programme. She has specialised in pelvic floor health since 1996 and sees private clients at the UK’s only dedicated pelvic floor clinic.

BLOG

ICS 2020

ICS 2020

Physiological considerations in Conservative Management of Stress Urinary Incontinence
Jenni is very exciting to be presenting at The 50th ICS Annual Meeting in Las Vegas, USA

THE JENNI RUSSELL EXPERIENCE

BLOG Jenni Russell's latest news and information THE JENNI RUSSELL EXPERIENCE This opulent villa within the exclusive Sandy Lane Estates Barbados is the backdrop for the Jenni Russell Experience. A unique 8 day retreat that will show you how to...

Prolapse or Incontinence

BLOG Jenni Russell's latest news and information Prolapse or Incontinence Many women address their prolapse or incontinence concerns many years after childbirth, when the condition becomes worse, citing the birth as the reason. Whilst the...
Expert tips for pelvic floor empowerment.

Expert tips for pelvic floor empowerment

BLOG Jenni Russell's latest news and information Expert tips for pelvic floor empowerment This week Elvie ‘your most personal trainer’ has asked Jenni to share her expert tips for pelvic floor empowerment. Elvie, the No.1 Kegel training product...

Did you know…   1 in 10 women are leaving their jobs because of the menopause! 1 in 3 women suffer embarrassing leaks and have workplace anxiety before the menopause exacerbates their pelvic floor secret!  Don’t suffer in silence – let Jenni help you !

The Physical Pension Plan

Empowering Lives Coaching

Empowering Lives Coaching

Nutrition and Lifestyle

Nutrition and Lifestyle

Pelvic Floor Secrets

Pelvic Floor Secrets

Better Posture – Better Body

Better Posture – Better Body

Listen to Jenni's radio show!

UK Health Radio

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If you have a question or would like more information, please send us a message.

Pelvic Floor Secrets
1 Harley Street
London W1G 9QD

T: 0207291 4499
M: 07956 450327

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UK Hypopressives