Upcoming Events
UNFILTERED – An immersive exploration of feminine energy and why it is vital to our intimate health.
UNFILTERED: Let’s talk about S.E.X after…..
- Celibacy
- Childbirth
- Hysterectomy
- Menopause
- Trauma
This isn’t about crude or crass conversation – it’s about the S.E.X that reconnects us to our feminine essence;
Rebuilds our confidence
And invites us to gently re-embrace intimacy.
S.E.X isn’t just physical – it’s structural, emotional, hormonal, nutritional and more. It’s about how we see ourselves, heal ourselves and love ourselves first, then others.
Join us for the next UNFILTERED! A space where nothing is off limits – and everything is on the table!
Let’s talk about S E.X – because our wellbeing, worth and relationships depend on it.
FASCIA THERAPY: THE FUTURE OF HOLISTIC HEALING
What's this Fascia Therapy?
Fascia therapy is not massage. It’s a gentle, yet deep-reaching approach that works with the body’s connective tissue (fascia), which surrounds and connects every muscle, bone, organ and nerve. This tissue stores physical and emotional tension, often holding trauma and limiting movement without our awareness.
Why it’s the Future of Holistic Health
🔆 Works beyond muscles: targets the body’s communication system
🔆 Promotes long-term healing, not just short-term relief
🔆 Encourages self regulation and neuroplasticity
🔆 Treats root causes of pain, tension and emotional blockages
Key Benefits
💫 Trapped trauma release – frees emotional imprints stored in the body
💫 Neurological recalibration – resets pathways and reconnects mind and body
💫 Posture & performance – restores balance and functional movement
💫 Sensory awareness – enhances body awareness and intuitive movement
💫 Digestion & detoxification – supports lymphatic flow and organ function
💫 Breath & energy – opens capacity, supports oxygenation and vitality
💫 Hormonal & pelvic health – vital for women in celibacy, menopause or trauma recovery
Therapy vs. Massage
Massage works muscles, Fascia therapy listens to the whole body.
🌀 No oil or forceful manipulation
🌀 Guided by tissue resistance and breath
🌀 Releases tension without triggering protective response
🌀 Often subtle, always profound
Who is it for?
🔹 Athletes and performers
🔹 People recovering from injury or trauma
🔹 Women experiencing pelvic, hormonal or emotional challenges
🔹 Anyone feeling stuck, stiff, or disconnected in body or energy
Ready to experience it?
Fascia therapy is not just treatment – it’s reconnection.
If you’re ready to move better, breathe deeper and release what’s been weighing you down, book your sessions now!
Let your body tell its story and heal.
SHE COMES FIRST… the 60 day journey
“SHE COMES FIRST” unfolds as a 13-step guide, initiating with the first period and leading towards a magical menopause.
It unravels the mysteries of our bodies, shedding light on influences, stored experiences and the emotions attached to them, have on hormonal balance or lack thereof..
Get your free e-book now!
BOOK
JENNI RUSSELL
Specialising in pelvic floor happiness since 1998
Jenni is The CHEK Practitioner Specialist in Pelvic Floor Health and Happiness based at 1 Harley Street W1. What is unique about Jenni is her unrivalled commitment to helping ALL women avoid incontinence, prolapse or lack of sexual feeling through her revolutionary sensory programme. She has specialised in pelvic floor health since 1996 and sees private clients at the UK’s only dedicated pelvic floor clinic.
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Did you know… 1 in 10 women are leaving their jobs because of the menopause! 1 in 3 women suffer embarrassing leaks and have workplace anxiety before the menopause exacerbates their pelvic floor secret! Don’t suffer in silence – let Jenni help you !
Empowering Lives Coaching
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Pelvic Floor Secrets
Better Posture – Better Body
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If you have a question or would like more information, please send us a message.
Pelvic Floor Secrets
1 Harley Street
London W1G 9QD
T: 0207291 4499
M: 07956 450327
